Frequently Asked Questions

Whether it’s the first time you’re trying therapy or you’re looking for a change, there may be things you want to consider before making a choice.

It helps to know someone’s education and training, but ultimately it’ll be your intuition and the vibe you get that guide you to the right place.

Find below a series of short videos that address some common questions when looking for the right therapist.

Answers to Common Questions

How to choose a therapist

How long will I be in therapy?

What is it like to start couples therapy?

Couples Therapy FAQ Videos

What if my partner is hesitant to start therapy?

Individual Therapy FAQ Videos

Individual work

What if I’m not ready to talk about everything yet?

Jeanie’s Approach to Therapy

What makes Jeanie’s approach to therapy different?

IFS and Somatic Work in Jeanie’s Practice