Frequently Asked Questions

I understand that starting therapy can feel overwhelming. ‘

What kind of therapy should I start?’, ‘What if my partner is hesitant to start therapy?’

You’re not alone. I’ve created a series of short videos to address common questions I hear in my practice. I’ve also included a few videos that will give you a sense of what working together will look like.

Answers to Common Questions

How to choose a therapist

How long will I be in therapy?

What is it like to start couples therapy?

Couples Therapy FAQ Videos

What if my partner is hesitant to start therapy?

Individual Therapy FAQ Videos

Individual work

What if I’m not ready to talk about everything yet?

Jeanie’s Approach to Therapy

What makes Jeanie’s approach to therapy different?

IFS and Somatic Work in Jeanie’s Practice